Our life-transforming courses are designed to help you reduce stress, achieve optimal health and wellness, and overcome chronic health conditions. We offer a specialized course on a natural healing approach to trauma and post-traumatic stress.
Courses are centered around Medical Qigong (“Chee Kung”) and Classical Chinese Medicine (CCM), a 5,000-year-old healing tradition which follows a Body-Mind-Spirit paradigm and considers the whole being to enhance health and resilience. In addition to treatment, this approach includes prescription Qigong exercises, a non-impact form of exercise which combines breathing, specific movement patterns, and visualization in a powerful practice that helps you transform stress, center and ground yourself, and improve your physical health and internal energy.
Check back often as we are adding new courses all the time.
Healing Trauma: A Natural Framework to Facilitate Change and Transformation – 8 Week Online and Interactive Course
Medical Qigong (“chee kung”) is a 5,000-year-old healing tradition that considers the whole being to enhance health and resilience. Our starting point is “All disease comes from the spirit” – i.e., thousands of years ago, these doctors recognized how emotions and thoughts relate to our physical body and can cause illness. We recognize that emotional trauma is stored in the body in specific ways or patterns.
When we work with these energy centers and pathways, we help clear out disease, blockages, old hurts and wounds, and emotional stagnation and help kickstart the body’s ability to repair and heal. This ancient, proven “technology” restores balance and harmony and the free flow of energy to enhance health, prevent disease (“dis-ease”), and facilitate productive change and transformation. The energetic work we do through treatment and/or prescription exercises can help “ping” or mobilize so the emotions can be surfaced and fully resolved, both physically as well as through consultation or counseling. Over time, you gain awareness of internal energy flows and centers and become aware at an intuitive level that your body has things to say – and you feel safe enough to listen.
This course will teach you the fundamental aspects of the treatment framework used for resolving and healing trauma, vicarious trauma, and post-traumatic stress. You will also learn a foundational set of Qigong and breathing exercises which are used to treat trauma and PTS.
The course consists of weekly installments of instructional videos and written materials. You progress through the course at your own pace.
SPECIAL BONUS: A complimentary 30-minute virtual consultation with Dr. Karen (via Zoom) to help answer any questions you have and ensure you are on the right track.
Give yourself the gift of breathing: Qigong and Breathwork help you focus and reduce anxiety, build resilience, and support self-care.
EVAWI Conference Participant Price $79. Order Now!
Healing Trauma with Qigong Vol 1 – 8-Week Online Course
(MBR_Qigong_001)
$79.00
Breathing & Qigong for Health and Energy – 4 Week Introductory Online Course
Transform Stress, Center Yourself, and Improve Your Health and Energy in 4 Short Weeks!
Conscious Breathing helps you focus, relax, and calm yourself and redirect your attention from stressful physical or environmental stimuli to a more inward, relaxed focus, leading to a greater sense of personal control. You feel stronger and more capable of dealing with the curveballs and surprises that life throws at you. Deep breathing is also the key to robust health and enhanced longevity.
Qigong (“Chee Kung”) is an ancient form of energy exercise which combines breathing, specific movement patterns, and visualization in a powerful practice that helps you transform stress, center yourself, and improve your health and internal energy. This course provides you with a wonderful introduction to each of these ancient and vital practices. Karen bypasses all the “woo woo” stuff and focuses on the foundational elements of a successful practice, so you can reap the benefits from your first day of learning.
Our goal is to introduce you to a proven health and energy cultivation method impacting body, mind, and spirit, which hopefully becomes an ongoing, consistent practice you will enjoy and benefit from.
Only $49! Order Now
Breathing and Qigong Intro 4-Week Course
(MBR_Intro_001)
$49.00
The Five Elements Health Form – 6 Week Online Course
Discover the Master Blueprint to a Powerful Health Practice – in 6 Short Weeks!
This course introduces you to the Five Elements (Wu Xing Jing) Qigong form.
The Five Element Framework is ancient and deeply woven into the fabric of Chinese and Eastern cultures. Five Element theory is the foundation of Chinese disciplines such as feng shui, the martial arts, and the I Ching (The Book of Changes); and it provides a comprehensive template that organizes all natural phenomena into five master groups or patterns or phases in nature: Wood, Fire, Earth, Metal, and Water.
From a health enhancement and medical perspective, the Five Elements Framework provides a master blueprint that diagrams how nature interacts with the body and how the different dimensions of our being impact each other, as well as a diagnostic framework to recognize where imbalances in the body, mind, emotions, and spirit lie. The Five Elements include the five Yin organs (and their corresponding Yang organs) and address the interconnected relationships between them. Each exercise in the Wu Xing is targeted to a specific organ system and helps to support, regulate and balance that organ.
In this course, we will go deep into the movement AND the breathing and energetics of each exercise. We will also discuss the characteristics of each element so you can more fully integrate your Qigong exercises into a powerful health practice. Karen bypasses all the “woo woo” stuff and focuses on the foundational elements of a successful practice, so you can reap the benefits from your first day of learning.
Only $79! Order Now
Wu Xing Five Elements 6-Week Online Course
(MBR_Qigong_002)
$79.00
Mind-Body Resilience 