Courses

Courses are centered around Medical Qigong (“Chee Kung”) and Classical Chinese Medicine (CCM), a 5,000-year-old healing tradition which follows a Body-Mind-Spirit paradigm and considers the whole being to enhance health and resilience.

Qigong exercises provide a non-impact form of exercise which combines breathing, specific movement patterns, and visualization in a powerful practice that helps you transform stress, center and ground yourself, and improve your physical health and internal energy.

Our life-transforming courses are designed to help you reduce stress, achieve optimal health and wellness, and overcome chronic health conditions. We also offer a specialized course on a natural healing approach to trauma and post-traumatic stress (contact Dr. Karen for more details).

For more information on our online courses, click HERE.

To learn more about our Medical Qigong treatment and consultation services, wellness coaching, or Qigong and Tai Chi lessons, visit www.ResilientEdgeWellness.com.

Karen Van Ness DMQ DCEM MS CPT CES

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Hi, I'm Karen Van Ness, founder of Resilient Edge Wellness, Best Breathing Exercises, and Mind-Body Resilience. If you're looking beyond conventional wellness, fitness or health coaching programs and wish to tap into the vibrant health and energy already within you - to overcome chronic pain or a frustrating health condition, increase your fitness and energy, overcome trauma or vicarious trauma, or better manage stress – then this is the place for you. My goal is to help my readers, clients and students become more resilient, healthier, and happier.