The following videos provide instruction in some of the exercises we did as part of our live Qigong and Breathwork session. Enjoy!
Self-Treatment: Foundational Qigong Exercises
Exercise 1: Conscious Breathing – Opening Things Up
Exercise 2: Centering and Energizing with “Dan Tien” Breathing
Self-Treatment: Foundational Qigong Exercises
Exercise 3: 1-4 Grounding Meditation – Cultivating Stability and Inner Calm
Exercise 4: Lung Daoyin – Letting Go
Self-Treatment: Surviving to Thriving
Exercise 5: Lifting the Sky – Facilitating Transformation, Improving Energy
Mind-Body Resilience 